Once you start menstruating you are in the follicular stage (lovemaking positions to get a baby boy naturally) and this ends when you ovulate. During menstruation you are waiting to ovulate and this can vary from woman to woman and from month to month. Your uterus is very dense and that marks the start of your menstruation. If the ovum released during your previous cycle is not fertilized your estrogen and progesterone levels will begin to drop. The low level of estrogen and progesterone shows your body that you aren’t pregnant and that it is time to start a new cycle by shedding the lining of your uterus. While you are menstruating your low levels of estrogen will release hormones known as the Gonadotropin Releasing Hormone and the Follicle Stimulating Hormone. As FSH stimulates your follicles they will begin maturing eggs inside of them for ovulation. During your period the eggs inside the follicles will mature and estrogen will be released. When your estrogen levels reach a certain point this will tell your body that the egg is mature and ready to be released. Once your estrogen levels are high enough your body will surge with LH and you will start ovulating very quickly after.
Your diet either increases the pH level of your body or reduces it. A high pH level (see post) enables conceiving a baby girl while a low pH level enables for a boy. The Y sperm are very weak and can't live for very long in an acidic vaginal tract that has a high pH. If you would like to have a son it is important that you lower your pH by consuming high alkaline foods. Alkaline rich food tilts the pH level of the cervical fluid making it less acidic. A less acidic environment in your cervix enables the Y chromosome sperm to survive more easily and move more quickly to fertilize the egg. If you can avoid foods with a high pH you can help change the environment of your vaginal tract. Try to shun eating acidic foods such as anything containing vinegar or lemon. Foods such as almonds and green tea are high in alkaline properties and should be consumed. The lists of alkaline and acidic foods are long and you can find a food list easily to help you come up with a daily diet.
To achieve an adequate spermatozoa count and motility men should consider various things that can affect their count. The male should refrain from alcoholic drinks as they reduce the quality and quantity of sperm. Cigarettes can affect the amount of sperm that is produced and their quality so the man should try to avoid smoking. It is important that the man avoids ejaculation up to 4 days before ovulation in order to have as much sperm as possible. The father should also avoid warming up the testicles because male spermatozoa are less resistant to heat than female sperm. To avoid heating the testicles the man should wear boxers and avoid hot baths. The best way to create healthy sperm is to have a healthful body so be sure that the man is eating well. Obesity negatively affects sperm quality and sperm count so it vital that he exercises and maintains a healthy weight. Using lubricants such as skin lotions can interfere with spermatozoa movement and should be avoided. If the man needs chemotherapy drugs or other medications ask your doctor if the spermatozoa can be retrieved and stored before treatment as these drugs can affect fertility negatively.
Supplements can also help in your goal to get pregnant with a son. The faster swimming but weaker male sperm sometimes needs help to get to the egg before the longer living female sperm.The faster swimming but weaker male spermatozoa sometimes needs help to get to the egg before the longer living female sperm. One supplement that helps increase the quality of cervical mucus (food for man to conceive baby boy naturally) and help support male spermatozoa survive is Evening Primrose Oil. Start taking this supplement a few months before you plan to conceive and take 1500mg to 3000mg every day. You can also try the supplement Guaifenesin that has also been known to help in conception of a male baby. This supplement is found in cough remedies such as Robitussin that people take to loosen mucus and phlegm. This aids fertility because it also affects the cervical mucus in the vagina making it thinner so that the sperm can move more quickly. Start by taking 200mg three times a day and if your cervical mucus does not become thinner you can increase the dosage to the maximum allowed stated on the label. In order to reap the full benefits of guaifenesin you should only use it during the five days before ovulation.
